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We have teamed up with Denise Hays, one of Battle Ground's best nutritionalists to teach our “Food as Medicine” series. We need to be accountable for our health, especially nowadays with our
health care system so iffy. We want to arm you with the knowledge of how and why to make food your medicine. Once you learn how, it will become second nature to stay in good health.
Benefits of Herbal Tea -
Vitamin D - it's not just for Bones
Using diet and herbs for weight loss
Acid Reflux Remedies
Eat leafy green vegetables
10 signs of Magnesium Deficiency
Make your own medicine balls?
Super herbs - adaptogens
The following is a partial list of classes and events that we have held in the past
few years.
| Fermented Vegetables Class | Reflexology |
| Herbs 101 | Live Probiotic class: Kombucha and kefir |
| Urban garden & composting class | Stop Smoking |
| Weight loss with Reflexology | Raw Food preparation |
| Easy Meditation/Relaxation | Home and Herb Garden Class |
| Annual Spring Cleanse | Mindfulness and Meditation |
| Introduction to Yoga | Clinical Herbalism |
Remember to Check back often!